Breathe. Move. Grow. Thrive.
Welcome…
I offer clinical therapy for individuals, athletes, and teens in the Bay Area and greater Northern California, as well as facilitate workshops, and provide consulting services for athletic programs, coaches, and teams. If you are here you might be searching for peace of mind, meaning, or fulfillment; might be stuck in patterns of avoidance due to anxiety or depression, seeking to push through your next performance plateau, or might simply be exhausted with life’s challenges and need a space to land, feel safe, and be heard. I aim to create space for you to develop psychological flexibility to courageously face and move through whatever might be getting in the way. Feel free to explore this site, if it feels like a fit please contact me to set up a free 30 minute consultation by clicking any booking button. I look forward to hearing from you.
What I offer…
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Therapy
I use a variety of evidence based approaches to increase psychological flexibility, foster resilience, and improve quality of life.
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Coaching/Mentoring
I work with teens and individuals who might benefit from a more experiential approach. Sessions are conducted “in the world”, and are more about doing than talking.
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Mindful Sports Performance Enhancement
I offer consulting services for athletes, teams, coaches, and athletic programs looking to improve mental health and wellness.
A willingness to lean in…
To curiosity, to slowing down, to letting go of what doesn’t serve you, to self compassion, to value driven action, to discomfort; to find peace of mind, fulfillment, meaning, and peak performance.
In-person and remote options
My East Bay office is conveniently located in Walnut Creek, CA a 15 minute walk from Walnut Creek BART. Can’t make it into the office? No worries – I also provide HIPPA compliant teletherapy dependent on client needs. I am in the process of securing an office in Napa, CA.
Check your out of network reimbursement with Mentaya
As an out-of-network provider, I have partnered with Mentaya to help my clients save money on therapy. Use this tool to the right to see if you qualify for reimbursement for my services.
“The mystery of life is not a problem to be solved, but a reality to be experienced”
— Zen proverb