The reality is life is a wonderfully messy journey filled with both pain and joy, pleasure and discomfort, confusion and awkwardness. Therapy is for anyone who seeks more, wants to suffer less, or feels like they are stuck in unhealthy patterns of thought or behavior.

I offer weekly 50 minute sessions unless client distress indicates increased frequency or duration of sessions. Frequency of sessions will be discussed and determined by client needs on a case by case basis. In order for therapy to be impactful a commitment to the process is paramount. Initial phase of the process will be assessment to determine what will shape the course of treatment.

Acceptance and Commitment Therapy is a scientifically researched, evidence based approach, that is process based and fluid to meet clients needs with a variety of clinical and non clinical issues. The goal of ACT processes are to create psychological flexibility within any context where painful thoughts, feelings, sensations, or memories have been barriers to putting valued behaviors into action. For more information on ACT please click here .

I am currently not accepting any insurance, and, am not on any insurance panels. I am happy to create an insurance friendly super bill that you may submit to your insurance provider for reimbursement. Or you can sign up and enroll in the services offered by Mentaya.

Mindful Sports Performance Enhancement is a mindfullness based training program developed by Dr. Keith Kauffman, Dr. Timothy Pineau and Dr. Carol Glass. The MSPE protocol is 6 weeks. Teams typically participate in one 90 minute session per week with assigned reading and mindfullness practice between sessions. MSPE best serves athletic teams striving for peak performance. As a certified MSPE instructor I am trained to deliver the MSPE program to athletes and teams at all levels. Click here to learn more about MSPE

You are entitled to receive this “Good Faith Estimate” of what the charges could be for psychotherapy services provided to you. While it is not possible for a psychotherapist to know, in advance, how many psychotherapy sessions may be necessary or appropriate for a given person, this form provides an estimate of the cost of services provided. Your total cost of services will depend upon the number of psychotherapy sessions you attend, your individual circumstances, and the type and amount of services that are provided to you.

There may be additional items or services I may recommend as part of your care that must be scheduled or requested separately and are not reflected in this good faith estimate. This estimate is not a contract and does not obligate you to obtain any services from the provider(s) listed, nor does it include any services rendered to you that are not identified here.

You have the right to initiate a dispute resolution process if the actual amount charged to you substantially exceeds the estimated charges stated in your Good Faith Estimate (which means $400 or more beyond the estimated charges).

For questions or more information about your right to a Good Faith Estimate or the dispute process, visit https://www.cms.gov/nosurprises/consumers or call 1- 800-985-3059. The initiation of the patient-provider dispute resolution process will not adversely affect the quality of the services furnished to you.

Mentaya is a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.

See if you qualify: https://mentaya.com/checkbenefits/qnLwlml4QDZVVZup6iIG

Mentaya is perfect if you:

• Have out of network benefits

• Feel overwhelmed by superbills and insurance

• Have submitted superbills but failed to get any reimbursement

• Simply want to skip the hassle of paperwork!

Here's how it works:

1. Sign up for Mentaya: https://mentaya.com/inviteclient/qnLwlml4QDZVVZup6iIG

2. Our practice will enter your sessions into the platform.

3. Mentaya submits the claim and handles any insurance follow-up.

4. You get reimbursed by insurance!

Mentaya charges a 5% fee per claim, which includes handling any paperwork required,

dealing with denials, and calling insurance companies.

It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.